PBs, Progress and Paton Pacing at the Best Wee Race in Scotland

It’s now 2004 years since the death of Gaius Octavius, the first emperor of Rome who took the name Augustus, meaning ‘lofty’ […]

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Wrong Turn, Silver and Bronze at the National Relay Championships

I answered a late call from Bellahouston Harriers for runners in the Scottish National 6 and 4 Relay Championships being held in […]

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