Good Morning Vietnam!

It’s become a bit of a cliche to link any mention of the People’s Republic of Vietnam with the 1988 film starring […]

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Facebook Get the Finger Out!

Almost every day we hear calls for Facebook and other Social Media outlets to take more responsibility for the items which are […]

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Covenanters and a Fractured Clavicle

After a few more cycles and a return to running, swimming and yoga too, things were looking good and I thought that […]

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World Poetry Day Doon Chooky Brae

I’ve just found out that it’s World Poetry Day and I could let the 24 hours pass without using it as the […]

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Bungo to Bonnet Town and Back on the Bike

The pulled muscle in my abs whilst stopping me running also gave me the opportunity to increase my cycling.  Riding down to […]

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Two Running Legends and an Old Crock at Pollok parkrun #421

A pulled abdominal muscle forced me to miss the February edition of ‘the best wee race in Scotland’ and I had no […]

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My 150th Pollok parkrun

It was Friday the seventeenth of February and I was just going to bed but I checked the weather forecast before retiring […]

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