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Victoria parkrun #65 (28 Feb 2015)

Having a race on both the Friday and the Sunday, I volunteered to help out at one of my local […]

Another week and another late call up for a hard race, this time it was the first ever Hillbilly 10k […]

After last week’s race and a hard hill session on Tuesday, I decided to rest on both Wednesday and Thursday, […]

I was ‘lucky’ to receive a late place for the Strathaven ‘Run With the Wind’ Half Marathon. Although I raced […]

Stewarton 5k Brings Back Happy Memories for Me but Leaves Keith in Stitches.

It was a bit of a mad rush on Wednesday, as I tried to get to Stewarton for the 6:30 […]

Blythe, blythe could I be wi’ her, Happy baith at morn and e’en. To my breast I’d warmly press her. […]

After seeing a favourable review of Malaga Tapas I decided to give it a try. I was a bit disappointed […]

I’m often asked if I’m a lecturer and although I have given a few guest lectures in my time and […]

I’m down with Influenza but I wanted to thank all my readers for visiting the site over the last 12 […]