Bowness and Senior First Foot the Green

Unusual for this time of the year but we’re glad to report that almost perfect conditions welcomed a fantastic 118 runners to […]

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Chiang Mai Cycle, Along the Ping River, South of the Moat

Some photos that I took on my cycle from Santitha, around the moat and south along the Ping River to the Ban […]

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Huay Tung Tao Reservoir

To the north of Chiang Mai and about 7 miles from my Condo sits Huay Tung Tao Reservoir  ห้วยตึงเฒ่า,  it’s a scenic place with a […]

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Life Begins at 60 – a brief review of my training in 2017

Despite injuries curtailing my training and races for the first six months of 2017, it’s still been an excellent year for me. […]

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