Torn Groin – Symptoms and Treatment (I could be out for 12 weeks)

I recently came off my bike and whilst the cuts and bruises on my elbow, hip and knee are more visible, the […]

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January’s 3k on fame’s emblazon’d page enshrin’d

The wind blew as ‘twad blawn its last;  The rattling showers rose on the blast;  Whilst there had been some concern about […]

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Grant and Cat Go the Extra Distance on the Green

Some134 runners took part in the August 3k on the Green, up 31 from last year’s race. The sun was shining as […]

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Great Run Local Glasgow Quays. 5th July 2018

Photographs and results from the Great Run Local, Glasgow Quays, held on Wednesday 5th July 2018.     ” order_by=”sortorder” order_direction=”ASC” returns=”included” […]

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Life Begins at 60 – a brief review of my training in 2017

Despite injuries curtailing my training and races for the first six months of 2017, it’s still been an excellent year for me. […]

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Nong Khai ASEAN Half Marathon – Now that’s what I call a visa run!

I’ve never been in Nong Khai before, infarct until recently I hadn’t even heard about the place but when I heard that […]

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Lost in Lampang – Run for 9 Temples Race Report

Lampang, also called Nakhon Lampang is the third largest town in northern Thailand and capital of Lampang Province and the Lampang district lies 100km southeast of Chiang Mai […]

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My Best Thai Race to Date- Celebrating Loi Krathong with a Good PEA

I had the pleasure of enjoying a large meal and drinks with some Thai friends Lynn, Chayanisa and Por at Lynn’s new […]

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One, one, one and Ross MacKenzie and Gillian Blee won one too

A healthy turnout of one hundred and eleven runners our largest turnout since March took part in the October edition of the […]

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