running – Creating Everlasting Memories

Torn Groin – Symptoms and Treatment (I could be out for 12 weeks)

Posted August 9, 2019August 9, 2019 ian9657Leave a commentPosted in Cycling, running, Sport

I recently came off my bike and whilst the cuts and bruises on my elbow, hip and knee are more […]

January’s 3k on fame’s emblazon’d page enshrin’d

Posted January 27, 2019 ian9657Leave a commentPosted in 3k on the Green, Race, Race Report, Race Reports, Race Results, running

The wind blew as ‘twad blawn its last; The rattling showers rose on the blast; Whilst there had been some […]

Grant and Cat Go the Extra Distance on the Green

Posted September 1, 2018September 3, 2018 ian9657Leave a commentPosted in 3k on the Green, Race, race photos, Race Report, Race Reports, Race Results, results, running

Some134 runners took part in the August 3k on the Green, up 31 from last year’s race. The sun was […]

Great Run Local Glasgow Quays. 5th July 2018

Posted July 6, 2018July 6, 2018 ian9657Leave a commentPosted in 5k race, Glasgow Quay, Race, race photos, Race Report, Race Reports, Race Results, results, running

Photographs and results from the Great Run Local, Glasgow Quays, held on Wednesday 5th July 2018. ” order_by=”sortorder” […]

Life Begins at 60 – a brief review of my training in 2017

Posted January 1, 2018 ian9657Leave a commentPosted in race photos, Race Report, Race Reports, running

Despite injuries curtailing my training and races for the first six months of 2017, it’s still been an excellent year […]

Nong Khai ASEAN Half Marathon – Now that’s what I call a visa run!

Posted December 23, 2017 ian9657Leave a commentPosted in Race, race photos, Race Report, Race Reports, Race Results, running

I’ve never been in Nong Khai before, infarct until recently I hadn’t even heard about the place but when I […]

Lost in Lampang – Run for 9 Temples Race Report

Posted November 29, 2017December 7, 2017 ian96575 CommentsPosted in Race, race photos, Race Report, Race Reports, running

Lampang, also called Nakhon Lampang is the third largest town in northern Thailand and capital of Lampang Province and the Lampang district lies 100km southeast of […]

My Best Thai Race to Date- Celebrating Loi Krathong with a Good PEA

Posted November 8, 2017November 9, 2017 ian9657Leave a commentPosted in 10k Race, Race Report, Race Reports, running

I had the pleasure of enjoying a large meal and drinks with some Thai friends Lynn, Chayanisa and Por at […]

Navamindarajudis Phayap School’s 30th Anniversary Mini Marathon – 12k+ Race

Posted October 31, 2017November 10, 2017 ian96571 CommentPosted in Race Report, Race Reports, running, Uncategorized

One, one, one and Ross MacKenzie and Gillian Blee won one too

Posted October 28, 2017 ian9657Leave a commentPosted in 3k on the Green, Race Report, Race Reports, Race Results, results, running

A healthy turnout of one hundred and eleven runners our largest turnout since March took part in the October edition […]