Torn Groin – Symptoms and Treatment (I could be out for 12 weeks)
I recently came off my bike and whilst the cuts and bruises on my elbow, hip and knee are more […]
I recently came off my bike and whilst the cuts and bruises on my elbow, hip and knee are more […]
The wind blew as ‘twad blawn its last; The rattling showers rose on the blast; Whilst there had been some […]
Some134 runners took part in the August 3k on the Green, up 31 from last year’s race. The sun was […]
Photographs and results from the Great Run Local, Glasgow Quays, held on Wednesday 5th July 2018. ” order_by=”sortorder” […]
Despite injuries curtailing my training and races for the first six months of 2017, it’s still been an excellent year […]
I’ve never been in Nong Khai before, infarct until recently I hadn’t even heard about the place but when I […]
Lampang, also called Nakhon Lampang is the third largest town in northern Thailand and capital of Lampang Province and the Lampang district lies 100km southeast of […]
I had the pleasure of enjoying a large meal and drinks with some Thai friends Lynn, Chayanisa and Por at […]
A healthy turnout of one hundred and eleven runners our largest turnout since March took part in the October edition […]