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Category: Nutrition

Healthy Dark Chocolate Orange Ramekins

Posted February 15, 2017 ian9657Leave a commentPosted in Baking, Nutrition, Uncategorized

Healthy Dark Chocolate Orange Ramekins These gluten-free, dairy-free, ramekins take 15 minutes to make, uses natural ingredients, tastes delicious and […]

Water Palaver

Posted January 21, 2017 ian9657Leave a commentPosted in Nutrition, Travel, Travel Reports

Water plays a big part in Thai life.  Its many beautiful beaches and associated water sports help to attract much-needed […]

Dark Chocolate doesn’t need to be your Dark Secret

Posted January 7, 2017January 7, 2017 ian9657Leave a commentPosted in Nutrition, running

Do you love chocolate?  Yes, I know it’s a stupid question, of course, you do.  Well that’s all right because […]

Healthy-ish Dark Chocolate Cake

Posted November 17, 2016November 18, 2016 ian9657Leave a commentPosted in Nutrition

Chocolate is good for you, well dark chocolate with a high cocoa content is.  Cocoa is an antioxidant, rich in […]

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