Creating Everlasting Memories

Orpheus, the Three Graces and 3k on the Green – Feb 2015

After last week’s race and a hard hill session on Tuesday, I decided to rest on both Wednesday and Thursday, […]

I was ‘lucky’ to receive a late place for the Strathaven ‘Run With the Wind’ Half Marathon. Although I raced […]

Stewarton 5k Brings Back Happy Memories for Me but Leaves Keith in Stitches.

It was a bit of a mad rush on Wednesday, as I tried to get to Stewarton for the 6:30 […]

Blythe, blythe could I be wi’ her, Happy baith at morn and e’en. To my breast I’d warmly press her. […]

After seeing a favourable review of Malaga Tapas I decided to give it a try. I was a bit disappointed […]

I’m often asked if I’m a lecturer and although I have given a few guest lectures in my time and […]

I’m down with Influenza but I wanted to thank all my readers for visiting the site over the last 12 […]

I’m still suffering from the Cold as the year draws to an end but these might help.

I’ve been struggling with colds for a while now but was still struggling out to get my Marcothon Days ticked […]