Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Held Back – Chapter Two

  Chapter 1 here 2 I stuck the book token in my back pocket and sneaked out of the Assembly […]

Grant and Cat Go the Extra Distance on the Green

Some134 runners took part in the August 3k on the Green, up 31 from last year’s race. The sun was […]

Animals in Pollok Country Park

I’m so fortunate to have a number of parks on my doorstep but the best of them must be Pollok Country […]

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