Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Tour of Britain 2019

This year’s Tour of Britain cycle road cycle race started in Glasgow City Centre and after a brief tour of […]

Bird Photos from RSPB Lochwinnoch

I dusted down the camera for the first time in a long while and I made my way to Lochwinnoch […]

Torn Groin – Symptoms and Treatment (I could be out for 12 weeks)

I recently came off my bike and whilst the cuts and bruises on my elbow, hip and knee are more […]

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