Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Mae Sa Valley Garden Resort

About forty minutes drive from Chiang Mai through Mae Rim and towards the mountains lies Mae Sa Valley Garden Resort, […]

Rimtai Minimarathon Race Report

Since my success at the Nong Khai Half Marathon in late December, I’ve been working away in the background to […]

Butler Beats Bell and Ritchie Wins the Battle of the Lauras

One hundred and eleven runners took part in the February 2018 edition of the 3k in the Green, up 31 […]

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