Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Spooky – Déjà vu at October’s 3k on the Green

Some 110 runners descended on Glasgow Green to participate in October’s 3k on the Green. There was a feeling of […]

Held Back – Chapter Four

Previous chapters here 4 It must have been about two o’clock in the morning when loud banging on the front […]

Held Back, Chapter 3

Chapters 1 and 2 here  3 Unfortunately, even school summer holidays must come to an end and as August drew […]

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