Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Butler Beats Bell and Ritchie Wins the Battle of the Lauras

One hundred and eleven runners took part in the February 2018 edition of the 3k in the Green, up 31 […]

Sunrise over Mae Hong Son from Yun Lai Viewpoint

If you want to capture the special colours of a sunrise you need to get up at about 6 am […]

Bowness and Senior First Foot the Green

Unusual for this time of the year but we’re glad to report that almost perfect conditions welcomed a fantastic 118 […]

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