Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

I Follow the King, and Everyone Else at Chonburi Race!

I followed the King and everyone else at the 10k Race held in Chonburi city to commemorate 100 days since […]

Water Palaver

Water plays a big part in Thai life.  Its many beautiful beaches and associated water sports help to attract much-needed […]

Soi Khao Noi, East Pattaya

One of the things that may come as a bit of a surprise to many is that there is no such […]

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