Our Services

Race Reports

Reports of races and other sporting events that we have participated in, taken photographs at or sometimes just spectated at. 

Travel Reports

Reports and photographs of our travels both within the UK and further afield.


Healthy food recipes aimed at active people, including those who enjoy cakes and chocolate.

Prose and Poems

Words, words and words.

A collection of our stories and poems for you to peruse.


An ever expanding catalogue of inspiring images from sporting events and our travels.

Latest News

Huay Tung Tao Reservoir

To the north of Chiang Mai and about 7 miles from my Condo sits Huay Tung Tao Reservoir  ห้วยตึงเฒ่า,  it’s a scenic place […]

Life Begins at 60 – a brief review of my training in 2017

Despite injuries curtailing my training and races for the first six months of 2017, it’s still been an excellent year […]

Nong Khai ASEAN Half Marathon – Now that’s what I call a visa run!

I’ve never been in Nong Khai before, infarct until recently I hadn’t even heard about the place but when I […]

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